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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it affects men and women equally as adults. This is probably due to gender stereotypes and the ability of females to mask their symptoms. Many healthcare professionals don't have the experience or knowledge to recognize ADHD in women. In the end, many women are misdiagnosed and not receiving the treatment they need. 1. Disorganization Women and girls who suffer from ADHD are often plagued by disorganization, a condition that can be very difficult to manage. Your desk, for example, may be a mess of papers, 17 different chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. And while you purchase products that claim to aid in your organization, your home and office are likely to remain chaotic and messy. Inability to keep the track of your tasks can lead to missed deadlines and appointments. Additionally, you may be struggling with a concept known as “time blindness,” which means you aren't able to remember or comprehend the amount of time it takes to finish an assignment. adhd women uk could leave you feeling unhappy and feeling that you're not doing an adequate job in your career or personal life, especially when you feel like others don't appreciate your efforts. You may also be having trouble managing your emotions, which may cause you to react too quickly in stressful situations. Your high-speed verbal communication can create misunderstandings and miscommunications with your loved ones as well as your coworkers. You could make statements that hurt the feelings of others without even knowing. You might also have difficulty stopping yourself from speaking before you think things through, since the tendency to be impulsive is common among people with ADHD. If you have ADHD It's likely some of your symptoms are rooted in gender stereotypes and cultural ideas about the ways men, boys, and women should act. This can make it harder for you to identify and treat your ADHD. You may also benefit from a behavioral therapy to address the underlying causes of your disorder. And although it may take some time to identify the appropriate strategies for coping using these strategies, they can help you feel more in control of your life as well as improve relationships with your family friends, coworkers, and other family members. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions however their brains do not have a way to evaluate or filter them. They can be overwhelmed by a tiny event, or have difficulty being able to assess the emotional state of others. This makes them more susceptible to being distracted by minor inconveniences such as an out of stock book or a friend who isn't reliable. Many women with ADHD compensate for their attention issues by hiding symptoms and developing coping strategies. They might be extremely meticulous or a perfectionist at school or at work, and struggle to keep on top of appointments and bills or important dates. They might also struggle with verbal self control and may talk too much or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to start, stop or alter the course of action and being unable to hold for your turn during a conversation and difficulty in interpreting social signals (like facial expressions or body language). While gender stereotypes can have an influence on the development of ADHD for women, it's not always easy to spot these issues. Rating scales used to identify ADHD symptoms are still skewed toward male behavior, and some healthcare experts may be misinformed or underestimate a woman's symptoms. Many women with ADHD also say that their symptoms get more severe during periods of hormonal changes, like during menstrual cycles, pregnancy, or perimenopause (the run-up to menopause). This can intensify emotional symptoms and trigger a lot of feelings of frustration, irritability, or depression. They may also have a persistent feeling of dissatisfaction in their lives or relationships. This could result in self-esteem issues, substance abuse, or unhealthy ways of coping. This is the reason it's so important for women to realize that these symptoms aren't an indication of their worth or worth as an individual. If you follow a proper treatment plan, you can improve or even eliminate these signs. 3. Inattention ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to focus and pay attention at certain times and in a variety of ways, they are so frequent that they can impede your day-to-day life. You could make a few mistakes at work or in school, or miss appointments, or spend a great deal of time procrastinating. You have a hard time waiting your turn in conversations and often interrupt others. Inattentive symptoms in adults can also include a tendency to jump into projects without properly planning and analyzing them, which can result in poor or insufficient results. You might also get side-tracked quickly and tend to leave projects unfinished — from the vegetable garden that got planted but never watered to the new organizational system which was erected and put aside to dust on your nightstand. People who have inattention ADHD suffer from chronic disorganization at home and in the workplace. You might have difficulty finding important documents such as keys or bills, and also lose items frequently. You may be unable to keep the track of time and end up late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions might make decisions or conduct actions without considering the impact. For example, they might talk over others or make nonsensical noises in solitude. They are unable to sit still and might move around or get out of their seats. They might have issues maintaining a job and might have frequent conflicts with coworkers and managers. In some instances, the mood swings or emotional stress caused by ADHD may lead to frustration in relationships and miscommunications. This is particularly true in romantic relationships as well as at work. People with ADHD also are more likely to having comorbid conditions such as anxiety, depression, or bipolar disorder. Girls and women who suffer from ADHD may face many difficulties when seeking treatment. These include gender discrimination, a tendency to hide symptoms or undervalue their severity, as well as gender bias. Famous women like Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have helped raise awareness. But, many girls and young woman still aren't aware of it. 4. Anxiety Although most people experience anxiety or nervous from time to the other, persistently high anxiety is the hallmark of an anxiety disorder. You might experience an uncontrollable feeling of anxiety or anxiety, a fast heartbeat, trouble staying calm and having trouble thinking clearly. You might also feel the sense of danger even in situations that you are aware aren't dangerous. The most commonly encountered types of anxiety are general anxiety disorder, agoraphobia, separation anxiety, phobias and panic disorders. Anxiety is more prevalent in women suffering from ADHD as compared to men. It can be worsened by certain life events, such as menstrual cycle or pregnancy, or perimenopausal. This can make it difficult to handle daily tasks and social interactions and can trigger feelings such as low self-esteem or discontent. You're very sensitive to rejection and have a tough time accepting criticism. You can easily misinterpret feedback, or even anticipate rejection. You may be annoyed by small things that other people do not see as an issue with. Mood swings can also be a symptom of adult adhd in women. You may find that you are prone to having unpredictable emotions or are unable to manage these. You might also be prone to self-injury that isn't suicidal which includes striking, burning or scratching yourself. If you're struggling with any of the above symptoms, it's important to get a proper diagnosis. It can help you better know your issues and offer you strategies for improving your quality of life. You can take an ADHD test online, or talk to your doctor for a professional assessment. In some cases, your doctor might prescribe medication to help alleviate your symptoms. In other instances they may recommend an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's essential to make positive changes as soon as possible. This will allow you to regain control of your life and feel more confident and competent.